Training for the Stars: 7 AM
Liberate yourself from the gravitational pull of your bed and roll into the Fitness Center for out-of-this-world Training for the Stars! Join fitness coach Laura Clancy at 7:00 a.m. on Thursday thru Sunday morning in the Fitness Center for strength and/or interval cardio training.
On Thursday and Saturday morning, Laura will lead a short but effective total body strength training routine designed to increase lean body mass. On Friday and Sunday morning enjoy the 24-48 hour after-burn effects from a nineteen minute interval cardio program designed to reduce body fat.
Worried about managing your personal space/time continuum? No need to fret!! On Thursday and Saturday you’ll be finished by 7:45 a.m. and on Friday and Sunday by 7:30 a.m., which will give you plenty of time to shower and dress for the day’s Plenary Session.
To register for Training for the Stars, please complete the Risk Assessment and Informed Consent Form (link) and email it to ISDC2017@gmail.com. You will be able to register onsite, if there is enough room. Register now to guarantee your spot!
Bio: Laura Clancy is the founder and C.E.O. of Muffin Toppled® (www.MuffinToppled.com). Her real magic lies in facilitating people’s significance by strategically guiding them to balance their body, mind, spirit, health, and wealth to achieve ultimate happiness. In other ventures, she’s an award winning speaker, the author of WIT and FIT™ and co-author of several Best-Selling books. As a Certified Personal Trainer and Nutrition Consultant, she travels the world sharing sharing stories from her well-stocked humor arsenal to EDUCATE, INSPIRE, and ENTERTAIN millions to a healthier and more contented life.